Markus Hochbruck v1:00/2:00r...9 row
7,000m
Meters
25:00.0
Time
1:47.1
Pace
531
Calories
155
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 134 |
December 11, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,000m | 1:47.1 | 285 | 1279 | 29 | 155 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 143 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | 154 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 161 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 158 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 157 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 155 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 2:00 | 375m | ||||||
| r2,815m |
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Workout Graph
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