Markus Hochbruck v3:00/2:00r...6 row
5,017m
Meters
18:00.0
Time
1:47.6
Pace
377
Calories
159
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 135 |
December 12, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,017m | 1:47.6 | 281 | 1266 | 28 | 159 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 152 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 158 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 162 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 436m | ||||||
| r2,667m |
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Workout Graph
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