Markus Hochbruck v500m/2:00r...8 row
4,000m
Meters
13:52.3
Time
1:44.0
Pace
314
Calories
157
Heart Rate
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 29:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 135 |
December 13, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 4,000m | 1:44.0 | 311 | 1369 | 29 | 157 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 147 | |
| r: 2:00 | 415m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 153 | |
| r: 2:00 | 424m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 158 | |
| r: 2:00 | 414m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 159 | |
| r: 2:00 | 377m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 160 | |
| r: 2:00 | 383m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 161 | |
| r: 2:00 | 393m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 161 | |
| r: 2:00 | 385m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 161 | |
| r: 2:00 | 410m | ||||||
| r3,201m |
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Workout Graph
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