Markus Hochbruck v1:00/1:00r...10 row
3,019m
Meters
10:00.0
Time
1:39.3
Pace
250
Calories
150
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 130 |
December 15, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 31 | 150 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 139 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 147 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 150 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 155 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 154 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 154 | |
| r: 1:00 | 190m | ||||||
| r1,630m |
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Workout Graph
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