Markus Hochbruck 4:00 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 136 |
December 17, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1275 | 85 | 29 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 31 | 142 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 29 | 151 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 28 | 152 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 30 | 157 |
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Workout Graph
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