Markus Hochbruck v5:00/2:00r...5 row
5,524
Meters
21:00.0
Time
1:54.0
Pace
390
Calories
161
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 177 |
August 09, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,524 | 1:54.0 | 236 | 1114 | 26 | 161 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 28 | 158 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 27 | 160 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 165 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 160 | |
| r: 2:00 | 501 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 25 | 165 | |
| r: 2:00 | 407 | ||||||
| r2,112 |
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Workout Graph
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