Markus Hochbruck v1000m/2:00r...6 row
6,000m
Meters
23:01.8
Time
1:55.1
Pace
416
Calories
156
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 35:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 156 |
August 11, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.8 | 6,000m | 1:55.1 | 229 | 1088 | 25 | 156 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 152 | |
| r: 2:00 | 386m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 155 | |
| r: 2:00 | 390m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 2:00 | 376m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 159 | |
| r: 2:00 | 353m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 2:00 | 363m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 2:00 | 278m | ||||||
| r2,146m |
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Workout Graph
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