Markus Hochbruck v8:00/3:00r...4 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
152
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 157 |
August 21, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 24 | 152 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 | 146 | |
| r: 3:00 | 667m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 147 | |
| r: 3:00 | 671m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 153 | |
| r: 3:00 | 604m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 3:00 | 462m | ||||||
| r2,404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.