Markus Hochbruck v5:00/2:00r...5 row
5,449m
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
159
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 141 |
October 18, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,449m | 1:55.6 | 226 | 1079 | 25 | 159 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 157 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 156 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 162 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 159 | |
| r: 2:00 | 358m | ||||||
| r1,819m |
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Workout Graph
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