Markus Hochbruck v1000m/3:00r...3 row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 20:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 142 |
October 23, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 27 | 162 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 158 | |
| r: 3:00 | 665m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 163 | |
| r: 3:00 | 605m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 167 | |
| r: 3:00 | 547m | ||||||
| r1,817m |
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Workout Graph
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