Markus Hochbruck v1:00/0:30r...10 row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
198
Calories
156
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 176 |
November 07, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 29 | 156 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 150 | |
| r: 0:30 | 125m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 156 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 161 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 161 | |
| r: 0:30 | 73m | ||||||
| r819m |
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Workout Graph
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