Markus Hochbruck v5:00/2:00r...4 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
167
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 159 |
November 20, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 27 | 167 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 163 | |
| r: 2:00 | 440m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 167 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 170 | |
| r: 2:00 | 484m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 170 | |
| r: 2:00 | 348m | ||||||
| r1,677m |
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Workout Graph
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