Markus Hochbruck v1:00/2:00r...5 row
3,516m
Meters
13:00.0
Time
1:50.9
Pace
255
Calories
165
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 145 |
November 21, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,516m | 1:50.9 | 256 | 1182 | 29 | 165 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 156 | |
| r: 2:00 | 484m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 166 | |
| r: 2:00 | 457m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 167 | |
| r: 2:00 | 469m | ||||||
| r2,261m |
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Workout Graph
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