Markus Hochbruck v3:00/2:00r...5 row
5,041m
Meters
19:00.0
Time
1:53.0
Pace
357
Calories
165
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 147 |
November 22, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,041m | 1:53.0 | 242 | 1133 | 27 | 165 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 159 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 165 | |
| r: 2:00 | 420m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 167 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 167 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 168 | |
| r: 2:00 | 417m | ||||||
| r2,005m |
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Workout Graph
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