Markus Hochbruck v1000m/3:00r...3 row
3,000m
Meters
11:06.4
Time
1:51.0
Pace
218
Calories
165
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 20:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 137 |
November 23, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 29 | 165 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 162 | |
| r: 3:00 | 534m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 165 | |
| r: 3:00 | 471m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 168 | |
| r: 3:00 | 498m | ||||||
| r1,503m |
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Workout Graph
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