Markus Hochbruck v1:00/0:30r...10 row
2,795m
Meters
10:00.0
Time
1:47.3
Pace
206
Calories
160
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 140 |
November 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 30 | 160 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 147 | |
| r: 0:30 | 125m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 155 | |
| r: 0:30 | 121m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 0:30 | 115m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:30 | 105m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 167 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:30 | 124m | ||||||
| r1,060m |
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Workout Graph
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