Markus Hochbruck v1000m/r...3 row
4,024m
Meters
15:32.4
Time
1:55.8
Pace
278
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:32.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 138 |
November 26, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,024m | 1:55.8 | 225 | 1074 | 29 | 156 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 149 |
| 7:57.7 | 2,024m | 1:58.0 | 213 | 1032 | 28 | 158 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.