Markus Hochbruck v5:00/2:00r...5 row
11,429m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
160
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,336m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 138 |
November 27, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,429m | 1:58.1 | 212 | 1030 | 26 | 160 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 156 | |
| r: 2:00 | 442m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 163 | |
| r: 2:00 | 379m | ||||||
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 26 | 163 | |
| r: 2:00 | 337m | ||||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 26 | 159 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 161 | |
| r: 2:00 | 428m | ||||||
| r1,907m |
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Workout Graph
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