Markus Hochbruck v1000m/0:20r...5 row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
168
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,305m |
| Overall Time | 20:37.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 221 |
January 20, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 28 | 168 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 161 | |
| r: 0:20 | 69m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 0:20 | 70m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 172 | |
| r: 0:20 | 54m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 170 | |
| r: 0:20 | 49m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 173 | |
| r: 0:20 | 63m | ||||||
| r305m |
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Workout Graph
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