Markus Hochbruck v1:00/2:00r...9 row
6,609m
Meters
25:00.0
Time
1:53.4
Pace
466
Calories
164
Heart Rate
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 194 |
January 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,609m | 1:53.4 | 239 | 1124 | 28 | 164 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 152 | |
| r: 2:00 | 505m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 2:00 | 491m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 171 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 169 | |
| r: 2:00 | 416m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 168 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 166 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 166 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 2:00 | 418m | ||||||
| r3,863m |
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Workout Graph
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