Markus Hochbruck v0:20/0:10r...24 row
2,263m
Meters
8:00.0
Time
1:46.0
Pace
166
Calories
161
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,949m |
| Overall Time | 19:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 235 |
January 24, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 33 | 161 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 138 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 147 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 4:00 | 965m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 4:00 | 946m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 166 | |
| r: 0:10 | 30m | ||||||
| r2,686m |
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Workout Graph
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