Markus Hochbruck v1:00/1:00r...7 row
4,545m
Meters
17:30.0
Time
1:55.5
Pace
314
Calories
155
Heart Rate
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,428m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 231 |
February 03, 2024 00:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,545m | 1:55.5 | 227 | 1081 | 28 | 155 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 140 | |
| r: 1:00 | 219m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 148 | |
| r: 1:30 | 349m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 2:00 | 461m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 157 | |
| r: 2:30 | 586m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 160 | |
| r: 3:00 | 663m | ||||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 27 | 165 | |
| r: 3:30 | 715m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 162 | |
| r: 4:00 | 890m | ||||||
| r3,883m |
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Workout Graph
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