Markus Hochbruck v500m/2:00r...5 row
2,500m
Meters
9:04.5
Time
1:48.9
Pace
186
Calories
165
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 19:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 194 |
February 04, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 2,500m | 1:48.9 | 271 | 1232 | 29 | 165 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 157 | |
| r: 2:00 | 501m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 163 | |
| r: 2:00 | 504m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 165 | |
| r: 2:00 | 489m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 170 | |
| r: 2:00 | 488m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 171 | |
| r: 2:00 | 502m | ||||||
| r2,484m |
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Workout Graph
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