Markus Hochbruck v1:00/1:00r...12 row
3,505m
Meters
12:00.0
Time
1:42.7
Pace
277
Calories
151
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 237 |
February 15, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,505m | 1:42.7 | 323 | 1411 | 33 | 151 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 126 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 142 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 147 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 155 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 156 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 157 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 156 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 | 162 | |
| r: 1:00 | 140m | ||||||
| r1,860m |
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Workout Graph
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