Markus Hochbruck v500m/1:00r...6 row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 17:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 148 |
February 25, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 30 | 158 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 149 | |
| r: 1:00 | 222m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 158 | |
| r: 1:00 | 212m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 161 | |
| r: 1:00 | 193m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 163 | |
| r: 1:00 | 172m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 159 | |
| r: 1:00 | 138m | ||||||
| r1,100m |
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Workout Graph
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