Markus Hochbruck v6:00/1:00r...6 row
5,646m
Meters
21:00.0
Time
1:51.5
Pace
406
Calories
162
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 205 |
February 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,646m | 1:51.5 | 252 | 1167 | 28 | 162 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 29 | 159 | |
| r: 1:00 | 201m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 163 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 162 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 164 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 126m | ||||||
| r1,018m |
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Workout Graph
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