Markus Hochbruck v1000m/1:00r...5 row
5,000m
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
165
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 23:33.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 168 |
February 28, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,000m | 1:51.3 | 254 | 1173 | 29 | 165 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 160 | |
| r: 1:00 | 227m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 164 | |
| r: 1:00 | 193m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 167 | |
| r: 1:00 | 175m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 168 | |
| r: 1:00 | 167m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | 169 | |
| r: 1:00 | 131m | ||||||
| r893m |
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Workout Graph
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