Markus Hochbruck v5:00/2:00r...4 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
153
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 183 |
March 04, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 26 | 153 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 144 | |
| r: 2:00 | 447m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 150 | |
| r: 2:00 | 439m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 155 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 163 | |
| r: 2:00 | 422m | ||||||
| r1,698m |
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Workout Graph
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