Markus Hochbruck 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 142 |
March 08, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 25 | 150 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 25 | 139 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 144 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 27 | 154 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 152 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 27 | 163 |
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Workout Graph
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