Markus Hochbruck 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 142 |
March 08, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 150 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 139 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 144 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 | 154 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 152 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 163 |
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Workout Graph
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