Markus Hochbruck 40:00 row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
663
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 152 |
July 03, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 149 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 151 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 154 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 154 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 158 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 159 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 161 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 159 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 162 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 161 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 161 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 161 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 32:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 166 |
| 34:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 163 |
| 36:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 |
| 38:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 166 |
| 40:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 169 |
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Workout Graph
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