Markus Hochbruck 40:00 row
10,027
Meters
40:00.0
Time
1:59.6
Pace
660
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 131 |
July 08, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,027 | 1:59.6 | 204 | 990 | 660 | 24 | 163 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 28 | 152 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 | 161 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 | 163 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 162 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 164 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 166 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 166 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 | 166 |
| 18:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 167 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 | 166 |
| 22:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 164 |
| 24:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 163 |
| 26:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 163 |
| 28:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 162 |
| 30:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 162 |
| 32:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 163 |
| 34:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 162 |
| 36:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 163 |
| 38:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 | 165 |
| 40:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 | 167 |
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Workout Graph
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