Markus Hochbruck v250m/0:45r...12 row
3,000m
Meters
10:36.3
Time
1:46.0
Pace
227
Calories
162
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 19:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 120 |
July 22, 2024 16:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 31 | 162 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 44 | 150 | |
| r: 0:45 | 185m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 160 | |
| r: 0:45 | 160m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 163 | |
| r: 0:45 | 167m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 163 | |
| r: 0:45 | 149m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 164 | |
| r: 0:45 | 131m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 165 | |
| r: 0:45 | 129m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 165 | |
| r: 0:45 | 135m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 165 | |
| r: 0:45 | 119m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 163 | |
| r: 0:45 | 112m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 165 | |
| r: 0:45 | 113m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 165 | |
| r: 0:45 | 114m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 165 | |
| r: 0:45 | 128m | ||||||
| r1,642m |
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Workout Graph
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