Markus Hochbruck 20:00 row
4,983
Meters
20:00.0
Time
2:00.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 154 |
July 29, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 325 | 25 | 156 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 26 | 149 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 152 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 157 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 | 158 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 | 159 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 26 | 156 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 | 156 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 | 158 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 | 157 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 28 | 166 |
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Workout Graph
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