Markus Hochbruck 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
502
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 137 |
July 31, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1004 | 502 | 25 | 158 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 25 | 149 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 153 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 158 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 | 161 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | 162 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 | 160 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 157 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | 160 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 | 161 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 161 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 156 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 | 158 |
| 26:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 | 159 |
| 28:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 | 158 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 29 | 169 |
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Workout Graph
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