Markus Hochbruck v2000m/3:00r...3 row
3,500m
Meters
12:59.7
Time
1:51.3
Pace
252
Calories
163
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 18:59.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 136 |
August 02, 2024 13:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,500m | 1:51.3 | 253 | 1171 | 30 | 163 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 3:00 | 576m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 166 | |
| r: 2:00 | 334m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 167 | |
| r: 1:00 | 145m | ||||||
| r1,055m |
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Workout Graph
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