Markus Hochbruck 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
527
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 137 |
August 06, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 25 | 159 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 140 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 148 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 157 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 161 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 162 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 162 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 165 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 164 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 164 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 163 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 163 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 169 |
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Workout Graph
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