Markus Hochbruck 21:19 row
5,419m
Meters
21:19.1
Time
1:58.0
Pace
365
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
August 07, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,419m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 143 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 149 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 155 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 156 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 160 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 160 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 159 |
| 21:19.0 | 273m | 2:24.6 | 116 | 697 | 24 | 153 |
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Workout Graph
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