Markus Hochbruck 15:00 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 141 |
August 19, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1124 | 281 | 26 | 155 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 29 | 141 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 | 147 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 26 | 153 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 | 158 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 | 159 |
| 12:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 | 159 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 | 161 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 | 167 |
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Workout Graph
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