Markus Hochbruck 21180m row
21,180
Meters
1:26:57.8
Time
2:03.1
Pace
1382
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 2164 |
| Drag Factor | 126 |
August 30, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:57.8 | 21,180 | 2:03.1 | 187 | 953 | 1382 | 24 | 146 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 25 | 150 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 24 | 156 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1016 | 134 | 25 | 157 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 987 | 132 | 25 | 155 |
| 8:09.9 | 10,000 | 2:02.4 | 191 | 955 | 130 | 24 | 149 |
| 8:11.7 | 12,000 | 2:02.9 | 188 | 944 | 129 | 24 | 149 |
| 8:19.3 | 14,000 | 2:04.8 | 180 | 915 | 127 | 24 | 146 |
| 8:14.4 | 16,000 | 2:03.6 | 185 | 932 | 128 | 24 | 140 |
| 8:21.8 | 18,000 | 2:05.4 | 177 | 911 | 127 | 24 | 141 |
| 8:20.7 | 20,000 | 2:05.1 | 178 | 913 | 127 | 24 | 141 |
| 5:32.9 | 21,180 | 2:21.0 | 125 | 789 | 73 | 22 | 132 |
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Workout Graph
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