Markus Hochbruck v1:00/2:00r...9 row
6,801m
Meters
25:00.0
Time
1:50.2
Pace
496
Calories
159
Heart Rate
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 43:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 117 |
September 02, 2024 18:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,801m | 1:50.2 | 261 | 1198 | 30 | 159 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 152 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 161 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 162 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 161 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 158 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 159 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 153 | |
| r: 2:00 | 386m | ||||||
| r2,948m |
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Workout Graph
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