Markus Hochbruck v6:00/2:00r...6 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
157
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 121 |
September 03, 2024 16:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 29 | 157 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 156 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 159 | |
| r: 2:00 | 416m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 161 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 2:00 | 334m | ||||||
| r2,249m |
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Workout Graph
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