Markus Hochbruck v1:00/2:00r...5 row
4,056m
Meters
15:00.0
Time
1:50.9
Pace
295
Calories
158
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 126 |
September 05, 2024 19:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 31 | 158 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 43 | 139 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 157 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 2:00 | 262m | ||||||
| r1,746m |
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Workout Graph
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