Markus Hochbruck v750m/2:00r...5 row
3,750m
Meters
13:39.4
Time
1:49.2
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 23:39.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 133 |
September 06, 2024 13:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,750m | 1:49.2 | 268 | 1223 | 29 | 153 | |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | 144 | |
| r: 2:00 | 379m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 2:00 | 345m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | 155 | |
| r: 2:00 | 306m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | 156 | |
| r: 2:00 | 322m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 159 | |
| r: 2:00 | 355m | ||||||
| r1,707m |
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Workout Graph
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