Markus Hochbruck v6:00/1:00r...6 row
5,735m
Meters
21:00.0
Time
1:49.8
Pace
421
Calories
161
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 137 |
September 08, 2024 22:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,735m | 1:49.8 | 264 | 1208 | 29 | 161 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 31 | 159 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 161 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 164 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 164 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 163 | |
| r: 1:00 | 128m | ||||||
| r861m |
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Workout Graph
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