Markus Hochbruck v4:00/2:00r...5 row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
157
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 128 |
September 10, 2024 17:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 28 | 157 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 31 | 154 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 157 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 159 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 160 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 159 | |
| r: 2:00 | 361m | ||||||
| r1,820m |
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Workout Graph
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