Markus Hochbruck v3:00/2:00r...5 row
5,142m
Meters
19:00.0
Time
1:50.8
Pace
374
Calories
158
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 11, 2024 16:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,142m | 1:50.8 | 257 | 1184 | 28 | 158 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | 152 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 156 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 162 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 160 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 2:00 | 326m | ||||||
| r1,814m |
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Workout Graph
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