Markus Hochbruck 40:00 row
10,358m
Meters
40:00.0
Time
1:55.8
Pace
710
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 138 |
September 30, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,358m | 1:55.8 | 225 | 1074 | 26 | 154 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 146 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 151 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 154 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 156 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 157 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 157 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 157 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 153 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 152 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 152 |
| 32:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 34:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 36:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 38:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 40:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 162 |
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Workout Graph
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