Markus Hochbruck 21097m row
21,097
Meters
1:24:06.2
Time
1:59.5
Pace
1409
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 2138 |
| Drag Factor | 127 |
October 07, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:06.2 | 21,097 | 1:59.5 | 205 | 1004 | 1409 | 25 | 152 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 145 | 28 | 153 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 137 | 25 | 154 |
| 7:55.4 | 6,000 | 1:58.8 | 208 | 1017 | 134 | 25 | 154 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 131 | 25 | 152 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 130 | 25 | 148 |
| 8:18.9 | 12,000 | 2:04.7 | 180 | 920 | 130 | 24 | 150 |
| 7:58.3 | 14,000 | 1:59.5 | 205 | 1004 | 133 | 25 | 154 |
| 8:13.5 | 16,000 | 2:03.3 | 186 | 941 | 129 | 25 | 150 |
| 8:01.7 | 18,000 | 2:00.4 | 200 | 989 | 132 | 26 | 152 |
| 7:55.0 | 20,000 | 1:58.7 | 209 | 1019 | 134 | 26 | 153 |
| 4:18.0 | 21,097 | 1:57.5 | 215 | 1040 | 74 | 27 | 159 |
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Workout Graph
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