Markus Hochbruck 4000m row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
256
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 117 |
October 10, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 26 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 140 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 143 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | 135 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 25 | 133 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 25 | 137 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 25 | 135 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 27 | 143 |
| 1:49.6 | 4,000m | 1:49.6 | 266 | 1214 | 29 | 155 |
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Workout Graph
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