Markus Hochbruck 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
519
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 123 |
October 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 26 | 149 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 137 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 139 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 148 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 149 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 151 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 151 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 154 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 152 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 148 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 149 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 148 |
| 30:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 162 |
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Workout Graph
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